De voordelen van deze box
- More proteins
- 3:1 ratio for fast recovery
- More sports time, less kitchen
- Complex carbohydrates for long-lasting energy
Which nutritional values are important and why?
Carbohydrates have, undeservedly, a bad reputation. We believe that carbohydrates are indispensable for athletes, because we get the majority of our energy from carbohydrates.
So if you want to use a training effectively, you should not leave it out, but focus on eating the good, so-called complex carbohydrates, which you can find in whole grains, legumes, fruit and vegetables. If you opt for complex carbohydrates, the fiber ensures a longer feeling of satiety and your body remains supplied with energy throughout the day. Plus, they keep your blood sugar stable and provide essential vitamins and minerals to keep your body fit.
Every athlete knows that proteins are an important part of your sports regime, but why? Proteins are essential for building and repairing your muscles. Although proteins can also be a source of energy if you are low in carbohydrates, their role in providing energy during your workout is limited.
Scientific research shows that consuming 20+ grams of protein after your workout is the perfect amount to support your body’s natural recovery.
Both carbohydrates and proteins play a crucial role in your exercise regime. This mainly concerns the balance; always try to maintain a 3 to 1 ratio of carbohydrates to proteins. So 60 grams of carbohydrates with 20 grams of proteins.
Boost your vegetable consumption
Our advice is to eat as many vegetables and as often as possible. With your breakfast, lunch, as a snack and of course as an essential part of your dinner. Vegetables are naturally low in calories and fat. In addition, they are a great source of fiber, vitamins and other essential components for the functioning of your body.
Set yourself the goal of filling your plate halfway with vegetables and choose as many different colors as possible, for a maximum boost of vitamins, minerals and antioxidants.
The challenge is to stay away from proteins that are high in saturated fat and trans fat, but to choose unsaturated fat. These so-called healthy fatty acids help prevent inflammation and are a perfect source of calories. Nuts, seeds, avocado, olives and oils, including olive oil, contain a good dose of these essential fatty acids to keep you fit.
Vegetable proteins are ideal for this because they are naturally low in saturated fat and trans fat and high in unsaturated fat.
Hoe het product wordt gemaakt
Delicious balanced recipes
We develop our meals in collaboration with nutritionists and chefs. This way we can guarantee both delicious and healthy meals. With this we hope to inspire you to eat a varied, conscious and healthier diet more often. Vegetables, complex carbohydrates, proteins and healthy fats always play the main role in our meals. Perfectly balanced with at least as much attention to taste.
Freshly prepared by chefs
At Plant B, we believe that plant-based food is the future. With a team of do-gooders, we always go that little bit further to amaze you with the versatility of plants. Our chefs prepare your food daily with a big smile.
Frozen for freshness
Our meals are prepared with the freshest ingredients. We get everything we can find locally within a radius of 100 km from our kitchen. That’s about 80% of the ingredients. And of course we cook seasonally as much as possible. Delicious and honest bought from the farmer.
Thanks to our advanced shock freezer, we can freeze these freshly harvested ingredients to -40°C within 2 minutes. This way the nutrients, taste and texture are best preserved.